Suda Fitness
We are a safe environment that offers a healthy convenient lifestyle. Become a member and have unlimited access to our classes that will help you build strength and improve cardiovascular health. Our memberships are simple with no contracts, annual fees, cancellation fees, surprise fees, etc. We take the stress out of thinking, planning, or guessing on “how to work out.” Whether you are looking to compete in sport, looking to lose weight, looking to build muscle, or simply looking to improve overall health, join in and be part of a community that is positive and that will push you to become stronger both mentally and physically. Our certified professionals are ready to help educate, guide, and cheer you on your journey to achieving results! Start today!
DO YOU STRUGGLE WITH
Weight Control
We’re all too familiar with this one. Weight control is one of the most common struggles in the world today! You are not alone. We can help!
Time Management
“I don’t have time to workout.” This is a very common excuse that your brain makes up to keep you from accomplishing something difficult.
Nutrition
They say 80% of your results come from what you are eating, not from your time in the gym. Find out how we simplify this for you!
Gymtimidation
Want to go to the gym but don't know what to do? Stop thinking, we create the workouts.
Lower Body
Monday 5, 6, 7, and 8pm.
Upper Body
Tuesday 5, 6, 7, and 9am.
Tuesday 5, 6, 7, and 8pm.
Core & Cardio
Wednesday 5, 6, 7, and 8pm.
Lower Body
Thursday 5, 6, 7, and 8pm.
Upper Body
Friday 5pm & 6pm.
Full Body
Saturday 7am & 8am.
WE CAN HELP YOU LOOK GOOD & FEEL GOOD
Bootcamp Group Training
Find motivation and inspiration. The best way to motivate yourself to push through is by having other people by your side to cheer you on.
Personal Training
It can be difficult to establish a successful training routine on your own. Our personal trainers can help you meet your goals more quickly and successfully.
Meal Prep Nutritional Guidance
New menus are published every Thursday and orders must be placed before noon Saturdays.
Active Attorneys
Successful Cases
Stratified clients
Happy Clients
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Free Trial class
The best way to know if we’re the right fit for you is to come in and try out a few classes Try a free class and see what were al about.
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Suda Fitness
Join us in the gym and discover how much fun fitness can be with the right coaching and the support of our incredible Gym family.
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Get Started
You have a plan and now you have a community. It’s time to get on the road to becoming the best version of yourself.
Calculate your BMI
Body mass index BMI is a measure of body fat based on weight and height that applies to adult men and women
Enter your Height and weight to measure your BMI
BMI Calculate
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
