Beginner-friendly with modifications—no race experience needed.
Coach-led strength + endurance workouts inspired by the HYROX race format (sleds, rowing, wall balls, running). All scalable for all levels.
*HYROX classes require a HYROX plan. Free trial is for bootcamp classes only.
This isn’t our regular workout. It’s high-energy, high-intensity training that builds real strength and endurance. Each class follows a set race format, so you always know what you’re working on and why.
It’s designed to challenge you, push your limits, and leave you feeling unstoppable.
(not random workouts)
built for performance and fat loss
(the “Suda Squad”)
(if/when included)
for busy adults
HYROX is a global fitness race that combines strength and endurance in one high-intensity format.
At Suda Fitness, we bring that same competition-inspired training to our gym floor — no need to travel or qualify.
Each class mimics the HYROX format:
All coach-led. All scalable. All about results.
When you join Suda Fitness, we want to set you up for success from day one! As part of your welcome, we offer:
*Unlimited Bootcamp members already have HYROX included (no extra charge).
Here’s what people just like you are saying about their experience at Suda Fitness.
No. Our coaches teach the movements and pacing strategies and scale the workout to your level. Whether you’re brand new or training for a specific event, we’ll help you build confidence and progress safely.
No—HYROX classes require a HYROX plan. The free trial is for our bootcamp classes only. If you want to train HYROX, choose a HYROX plan and we’ll help you get started.
Expect a structured warm-up, skill work (sled push/pull, ergs, wall balls, carries), and a main training block that builds endurance and strength together. Workouts are designed to improve performance while keeping training safe and sustainable.
Most people do best with 2–4 HYROX sessions per week, depending on recovery and goals. If you’re new, starting with 2–3 days/week is a great way to build consistency and avoid burnout
Yes—HYROX-style training burns calories and builds lean muscle, which supports fat loss and better conditioning. For best results, consistency and nutrition matter, and we can guide you on the right approach.
We can usually modify movements and adjust loads, ranges of motion, and exercise selections. Let the coach know before class so we can scale the workout and keep you training safely.
Bring water, a towel, and athletic shoes you can move and run in. Arrive a few minutes early if it’s your first time so we can get you set up.
Click “Choose a HYROX Plan” and reserve your spot. If you have questions about the right plan for your goals, use the contact option and we’ll point you in the right direction.
Serving Downey and nearby areas including Norwalk, Paramount, Bellflower, and South Gate.
Explore our Class Schedule, learn about Membership options, or or reach us using the contact information below.
Choose your HYROX plan at SUDA Fitness in Downey today.
*HYROX classes require a HYROX plan. Free trial is for bootcamp classes only.
